Support Services

This Way Up

Learn practical tools to take care of your mental health.

Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel.

Start learning today in just three simple steps.

Step 1 – Choose

Select a course that is relevant to the difficulties you’ve been having or take our anonymous online test to see which course is for you. Examples of courses are:

  • Depression
  • Worry
  • Social Anxiety
  • Health Anxiety
Step 2 – Enrol

Enrol in your chosen course using the sign-up prompts on the screen. You can get instant access for $59 or speak with your clinician to enrol for free.

Step 3 – Begin!

The most important step is to start! We know that our courses work, but you have to implement the strategies you learn to improve.


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