Learn practical tools to take care of your mental health.
Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel.
Start learning today in just three simple steps.
Step 1 – Choose
Select a course that is relevant to the difficulties you’ve been having or take our anonymous online test to see which course is for you. Examples of courses are:
- Social Anxiety
- Health Anxiety
Step 2 – Enrol
Enrol in your chosen course using the sign-up prompts on the screen. You can get instant access for $59 or speak with your clinician to enrol for free.
Step 3 – Begin!
The most important step is to start! We know that our courses work, but you have to implement the strategies you learn to improve.