Learn practical tools to take care of your mental health.
Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel.
Start learning today in just three simple steps.
Select a course that is relevant to the difficulties you’ve been having or take our anonymous online test to see which course is for you. Examples of courses are:
- Social Anxiety
- Health Anxiety
Enrol in your chosen course using the sign-up prompts on the screen. You can get instant access for $59 or speak with your clinician to enrol for free.
The most important step is to start! We know that our courses work, but you have to implement the strategies you learn to improve.