Radiance is a proud partner of Act Belong Commit and they have some wonderful resources you can download and print to help you take a moment to be mindful, to calm your thoughts or find an healthy outlet for tricky emotions.
You can find any Act Belong Commit partner events on their website to help you get out and about.
Australia is also lucky to be the home of the free app called Smiling Mind which has lots of wonderful mindfulness tools in it for both you and your kids (download in Apple or Google).
